I now had one-and-a-half years to prepare for Mt. Rainier. Well, we had.
“Plenty of time!” said David. “Don’t worry. We’ll get you there.”
I wanted to believe ‘cos I was so nervous and unsure. This really was going to be the hardest thing I had ever done in my life. Did I really say I wanted to climb a mountain for my 40th?
The first order was to have our fitness assessed so the team can design an individual training programme for TH and I. “Oh joy,” I thought. Not only will I have to embarrass myself in front of supreme athletes, I’ll also have it on record about how poorly I’m doing. TH, on the other hand, was all pumped. He saw it as a chance to further improve his fitness and get some handy tips on how to work his ‘problematic’ calves.
On the day of the assessment, I was feeling edgy. Not because of it but ‘cos BDE was taking part in a Singapore Specials contest and she’d have to show a talent. I had no idea what this was going to be as BDE only knows a few basic commands and she’s not liable to do them on command. I was plagued by the thought of standing on stage in front of a crowd addressing a dog determined at times to do her own thing. I’m not sure if that affected me but the assessment didn’t end well. Everything was fine till I completed a set of back extensions. I stood up and the room spun. Then I started to feel nauseous and my head started throbbing, my saliva thickening. I was finding it difficult to swallow. It felt like the onset of a migraine but I knew it wasn’t. I didn’t know what it was though. I told our trainers I wasn’t well and we wrapped up. Thankfully, it didn’t take long to get home, as I was feeling worse by the second. I took some painkillers and climbed into bed clutching my head, trying to breath normally and whimpering. I wanted to chop my head off! Exhausted, I fell into a fitful sleep, all the time worrying about the contest. After a couple of hours, I managed to recover sufficiently to take BDE for her competition and to our surprise and delight, she took first prize. First prize!
We were so proud of her, so extremely proud of her. Best! Dog! Ever!
Till this day, I don’t know what hit me. I think it was a combination of things.
When we received the report from the team, I was classified as ‘marginal’ and my goal was to reach good or high performance. I had 11 strength training exercises of 3 sets each with 8 – 12 reps on top of cardio work. Back extensions were part of it but I’ve never done them since.
Looking at the programme, life, as I knew it, wasn’t going to be the same again. For a start, I’d have to exercise consistently. In fact, the right word is train. I would need to factor in the time and really block it off, no excuses whatsoever. I would need space in the wardrobe for a whole new set of clothes. There will be sacrifices and pain. I had to develop healthy living habits – eat better, sleep earlier. I needed a new life!
Once I thought it all through, I was psyched. I felt ready to embark on this great big adventure except no one sent the memo to my body. My first gym workout was a disaster. I could barely run for more than 10 minutes and I was lifting weights that felt heavy though in reality read 3lbs. It wasn’t even the pain after the session or how tired I felt that killed. It was the pain the following day and the day after that, and after that. And somehow I had to motivate myself to do it all over again?
I moaned and whined to TH. Fortunately he understood and patiently explained the ins and outs of starting a training programme, especially for novices like me. You know what I learnt at 38 years old? That everyone feels pain, even pro athletes. They’re not immune contrary to what I always believed. Honestly, I found it comforting. I don’t know how or why I thought that people were either born able to do all this sports stuff or not. It never occurred to me that people struggle initially. Anyway, TH suggested ways to better manage each session and egged me on.
So I kept at it. The first few weeks were difficult. I couldn’t see the benefits of training and I wasn’t feeling any buzz from exercising. Where’s that feel-good factor that everyone talks about? Then one day, snap. Without realizing it, I was running longer and feeling less tired, I was able to complete my weights training comfortably and I felt goooooooood. Slowly, I was able to increase the weights too, one bar at a time. But I won’t lie; it wasn’t all up, up and away. Some days were rough and my training went back to square one. Groan. TH assured me that this was perfectly normal.
We were reviewing our progress with David and Ed one day when they said: “We think that you guys should climb Mt. Kinabalu this year. It’s a good test for your fitness and adaptability in high altitude. It’s 4095m, close to Mt. Rainier. July will be good.”
What?? It’s now March.
“There’s time. Don’t worry,” David said calmly.
(Note: Timelines are off for this series of posts as they were meant to be published in the last quarter of 2013)